Welcome to this issue of "Dr. T's Timely Tips" by Dr. Tony Alessandra. Please send your feedback to DrTony@Assessments24x7.com!

Make Fitness a Lifestyle

You don't need an expensive club membership or a cross-country ski machine to maintain a body that exudes vitality. Forget the spandex, stopwatches, and ankle warmers, for instance, and just:

  • Walk up and down the stairs to your high-rise office or apartment.

  • Ride a bike to the neighborhood convenience store to pick up that quart of nonfat milk.

  • Skip the cart and get some real exercise while golfing.

  • Take a nature hike instead of watching a nature film on television.

  • Got a friend you meet with regularly to shoot the breeze? Get in your chat while walking around the neighborhood instead of over a cup of coffee or a beer. You'll both be better off.
     

  • Here's to more personal insight,


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