Welcome to this issue of "Dr. T's Timely Tips" by Dr. Tony Alessandra. Please send your feedback to DrTony@Assessments24x7.com!

Stay in the Here and Now

One of life's hardest lessons is that you can only affect the future by staying in the present. If you let your mind wander into the past and what might have been, or into the future and what problems could await you there, you'll likely lose your way.

Avoiding these extremes is what athletes call "the zone." They're not obsessing about last week's defeat or thinking ahead to how powerful next week's team is. Instead, they're fully engrossed in the process of doing the best they can, right now.

Here's to more personal insight,


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