Welcome to this issue of "Dr. T's Timely Tips" by Dr. Tony Alessandra. Please send your feedback to info@alessandra.com!

Sustaining Motivation

Not everyone can remain "up," optimistic, and energetic all the time. We all wax and wane in our moods, outlook, and energy levels. That's normal. People who are "up" most of the time have many methods to their madness. Adopt some of them to keep your motivation high.

Do What You Love and the Money Will Follow. Hopefully you love what you do -- the interaction with people, the challenges, the rewards, and the growth potential. Make time for what you love.

Take Pride in What You Do and It Will Have Meaning. Even if you are starting at the bottom of the corporate ladder, do your job with pride and professionalism. Excellence is its own reward and will be recognized. Taking pride in doing the best job you can -- no matter what the task -- increases your self-esteem, competence, and sense of control over your life and work. Not to mention your promotability.

Challenge Yourself with Continuous Self-Improvement. Set realistic goals that are attainable in short periods of time. Break larger goals into smaller increments to give yourself frequent opportunities to experience a sense of accomplishment. Success feeds on success.

Reward Yourself for Successes and Failures. Devise ways to reward yourself for your efforts, even when you are not successful. Giving yourself an "E for Effort" will keep you going so that sooner or later you'll be rewarding yourself for a success.

Think in Terms of a Career Path, Not Just a Job. Commit yourself to doing the best job you can with your present company, but remember that few jobs last forever. Always keep your future destinations in mind while your eye is on the road immediately before you.

Take Absolute Responsibility for Your Life and Career. Realize that you and only you can shape your future. Again, small, positive steps lead to bigger and bigger payoffs.


Here's to more personal insight,


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Goal Setting - 34-page PDF eWorkbook


You'll certainly need motivation to reach your goals, but if you aren't sure what your goals are, you'll have little incentive to strive for excellence.

This interactive 34-page e-Workbook covers several influences on one's life that can be positive or negative depending on the individual as well as the introduction of several suggested processes to follow that can lead to both a more successful career and a happier life in general.